Get Ready
3

STOP TRAINING RANDOM. START TRAINING TO RACE.

GL
HYBRID ENGINE
TRAIN · PROGRESS · RACE
GET STARTED 12-week program · Private run coaching

A 12-week HYROX program built for race day. Private run coaching delivered through TrainingPeaks. Two products. One goal. The finish line.

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The Athlete Behind the Program

ATHLETE.
COACH.
CHAMPION.

Most athletes training for HYROX are doing the same thing — showing up, working hard, hitting a wall. Not because they lack the effort. Because they lack the structure. Random training builds random results. You don't need more hours. You need the right sessions, in the right order, built to peak on race day.

GL Hybrid Engine is built for two types of athlete: the one who just signed up for their first race and doesn't know where to start — and the experienced competitor who is done accepting a finish time that doesn't match the work they put in.

The method is the same for both. Structured daily training. Progressive sessions that compound over 12 weeks. A program built around the finish line — not built to keep you busy.

HYROX Competitor — Multiple International Finishes
Hybrid Specialist — Strength + Endurance Combined
Online Coach — Athletes Across Multiple Countries
Coach Gustavo — GL Hybrid Engine
Lopes — Athlete & Coach
100+
ATHLETES COACHED
50+
FINISH LINES CROSSED
12
WEEKS TO RACE READY
PDF
INSTANT ACCESS

On The Race Floor

COMPETITION
HIGHLIGHTS

From HYROX world series to hybrid sanctioned events — every race is a data point. Every finish is proof.

HYROX Race
Hybrid Competition
Training
Race Podium
Competition
HYROX competition
HYROX competition

Daily Online Training

THE PROGRAM

12 weeks. Every session. Race day ready.

ONE-TIME PROGRAM

12-WEEK HYROX
PROGRAM

$47 one-time · instant access
  • 12 weeks of structured HYROX programming
  • Open and Pro division loading included
  • Strength, conditioning and run sessions
  • Printable PDF — train anywhere
  • Progressive overload built in week by week
  • One-time payment — yours forever

PDF delivered to your inbox after purchase

LIMITED SPOTS

PRIVATE COACHING

RUNNING
PRIVATE COACH

$79 /mo · TrainingPeaks included
  • 1-on-1 coaching with Coach Gustavo
  • Personalised run plan built for your goals
  • TrainingPeaks app included — $0 extra
  • Syncs with Garmin, Apple Watch, COROS and more
  • Weekly plan adjustments based on your data
  • Direct coach contact via the app

Limited spots · billed monthly · cancel anytime

HOW IT WORKS

01

Choose Your Plan

The 12-Week HYROX Program for structured race prep. Private run coaching for a personalised plan. Pick the one that matches where you're going.

02

Get Daily Workouts

Your 12-week program arrives as a PDF — every session planned, every week structured. Private coaching clients get their plan updated weekly inside TrainingPeaks. No guessing. Just train.

03

Track & Compete

Log each session, track your numbers week to week, and show up to race day knowing you've done the work. The finish line follows the preparation.

From The Athletes

RESULTS
SPEAK LOUD

"I finished my first HYROX under 90 minutes after 12 weeks on the HYROX Program. The structure is unlike anything I've tried before."

Marco S.
HYROX Finisher — Hamburg 2024

"The 12-Week HYROX Program added 20kg to my deadlift in 8 weeks. Real programming, real results. Now working one-on-one with private coaching."

Ana P.
Hybrid Athlete — Lisbon

"Coach Lopes knows what it takes to compete. The daily workouts are hard but smart — always progressive, never random."

João R.
12-Week HYROX Program — 2024

Questions

BEFORE YOU
START TRAINING

A complete PDF training guide covering 12 weeks of structured HYROX programming. Includes Open and Pro division loading, strength, conditioning and run sessions with progressive overload built in week by week. One-time payment — yours forever.
As a PDF sent directly to your email after purchase. You can print it or follow it on any device. No app required.
A personalised run plan built around your goals, availability and current fitness. Delivered via TrainingPeaks (included at no extra cost). Syncs with Garmin, Apple Watch, COROS and more. Direct contact with Coach Gustavo via the app. Billed monthly — cancel anytime.
Subscribe via the button above. You will receive a TrainingPeaks invite and a short intake form within 24 hours. Your first session will be posted within 48 hours of your profile being complete.
All programs include scaling options. Whether you're just getting into fitness or already competing, the workouts adapt to your current level. A basic level of fitness is helpful, but beginners are welcome.
A gym with barbells, dumbbells, pull-up bar, and ideally a ski or row erg. Most sessions include equipment alternatives. HYROX-specific workouts replicate race stations with standard gym equipment.
It depends on the product. The 12-Week HYROX Program is delivered as a PDF straight to your inbox after purchase — no app required. Private run coaching is delivered through TrainingPeaks — a free app for athletes (iOS & Android) — with your plan updated weekly based on your data.
Cancel anytime by visiting your account portal at billing.stripe.com. No phone call required, no questions asked. You can also email teamlopestraining@gmail.com and we will cancel within 24 hours. You keep full access until the end of your current billing period.
Stripe will automatically retry your payment over the next 7 days. You will receive an email with a link to update your card. Your access stays active during this period. To update your card immediately visit: billing.stripe.com

One-on-One

PRIVATE
COACHING

Want more than a daily program? Private coaching is a direct working relationship — your schedule, your goals, my full attention. I build your training around your life, track your progress every week, and adjust the plan as you evolve.

Fully Custom Programming
Built around your race schedule, equipment, and current fitness level.
Weekly Check-ins
We review your results, address weaknesses, and adjust intensity each week.
Direct Messaging Access
Questions, form videos, race prep — I'm available throughout the week.
Limited Spots Available
Private coaching is capped to ensure quality. Reach out to check availability.

RUN COACHING INQUIRY

Personalised run coaching via TrainingPeaks. Tell us about your goals.

PRIVATE COACHING INQUIRY

Full 1-on-1 coaching — custom program, direct access, weekly adjustments. Limited spots available.

Ready To Start?

YOUR FIRST
FINISH LINE
STARTS HERE

Pick your path. Start free. Show up tomorrow. The only thing between you and race day is a decision.

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