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GL
HYBRID ENGINE
TRAIN · PROGRESS · RACE
Join the Engine
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The Athlete Behind the Program

ATHLETE.
COACH.
CHAMPION.

I've competed at the top level in both CrossFit and HYROX — I know what it feels like to line up for your very first race with no idea what to expect, and I know what it takes to go back and shave minutes off a time you thought was already your best.

Team Lopes Training is built for two types of athlete: the beginner who has signed up for their first run or race and needs a structured plan to get to that finish line — and the experienced athlete who is done accepting their current PR and wants a real system to break it.

No matter where you start, the method is the same: consistent daily training, progressive overload, and programming that prepares your body and your mind for race day.

HYROX Competitor — Multiple International Finishes
CrossFit Athlete — Open & Sanctioned Events
Online Coach — Athletes Across Multiple Countries
Hybrid Specialist — Strength + Endurance Combined
Coach Lopes
Lopes — Athlete & Coach
20+
HYROX Races
50+
CrossFit Events
200+
Athletes Coached
8+
Years Competing

On The Race Floor

COMPETITION
HIGHLIGHTS

From HYROX world series to CrossFit sanctioned events — every race is a data point. Every finish is proof.

HYROX Race
HYROX 2024
TOP FINISHER
CrossFit Open
CrossFit Open 2024
TOP 10%
Training
Strength Block
300+ KG TOTAL
Race Podium
HYROX Berlin 2023
PODIUM FINISH
Competition
Hybrid WOD 2024
1ST PLACE

Daily Online Training

CHOOSE YOUR
PROGRAM

Every program is delivered daily. Open, train, improve. No guessing required.

First Race or New to Running

HYBRID
DAILY

$29.90/month

Build your base — cardio + functional fitness, 5 sessions/week

  • Daily workout delivered to your inbox
  • HYROX-specific conditioning
  • Race simulation workouts
  • Community group access
Learn More
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Hybrid Daily
Who it's for

Athletes training for their first HYROX race, casual runners who want structure, or anyone who needs a smart daily workout without overcomplicating their routine. No experience required — just consistency.

The program

5 structured sessions per week built around HYROX-specific movements. Each workout combines cardio conditioning and functional fitness — delivered daily so you never have to think about what to train.

  • Zone 2 base work + HYROX conditioning circuits
  • Race simulations that mirror the real event format
  • Scaling options — every level can follow along
  • Sessions run 45–60 min, Mon–Fri
Commitment

5 days/week · 45–60 min per session · All fitness levels welcome

$29.90/mo — Start Now
Best Value
Beat Your PR — All Levels

FULL
PROGRAM

$44.90/month

Cardio capacity + strength + running, 6 sessions/week

  • Cardio capacity — zone 2 base, threshold work & VO2 sessions
  • Strength blocks — progressive overload to build a stronger engine
  • Running development — form, pace, distance & race-specific intervals
  • Monthly programming review & race prep cycles
  • Direct coach Q&A access
Learn More
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Full Program
Who it's for

Athletes with 1+ race under their belt who want to break their PR, or serious beginners who want the complete competitive system from day one. If you want to podium — this is your program.

The program

The complete GL Hybrid Engine system — 6 days/week combining every performance pillar you need to race at your best. Nothing is left out.

  • Zone 2 base, threshold, & VO2max sessions
  • Strength blocks with progressive overload
  • Running form, pace work & race intervals
  • Monthly review + race prep peaking cycles
  • Direct coach Q&A — your questions answered
Commitment

6 days/week · 50–70 min per session · For athletes ready to train seriously

$44.90/mo — Start Now
Build a Stronger Foundation

STRENGTH
BLOCK

$21.90/month

Pure strength training, 4 sessions/week

  • Daily strength session
  • Progressive overload system
  • Mobility & recovery included
  • Community group access
Learn More
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Strength Block
Who it's for

Athletes who feel weak at HYROX workout stations, want to build a strength base before adding cardio volume, or anyone who wants to train 4 days/week with real programming — not random lifts.

The program

4 sessions/week of progressive strength training built around functional patterns that transfer directly to HYROX performance — squats, deadlifts, carries, overhead pressing.

  • Linear progression — add weight every week
  • Functional patterns: squat, hinge, carry, press
  • Built-in mobility & recovery protocol
  • Community group for form checks & support
Commitment

4 days/week · 50–60 min per session · Gym required (barbell + rack)

$21.90/mo — Start Now

HOW IT WORKS

01

Choose Your Plan

Pick the program that matches your goal — hybrid endurance, raw strength, or the full competition approach.

02

Get Daily Workouts

Every morning a new session drops — full details, coaching notes, scaling options, and performance tracking.

03

Track & Compete

Log your results, see your progress week over week, and arrive at race day with the confidence of real preparation.

From The Athletes

RESULTS
SPEAK LOUD

"I finished my first HYROX under 90 minutes after 12 weeks on the Full Program. The structure is unlike anything I've tried before."

Marco S.
HYROX Finisher — Hamburg 2024

"The Strength Block added 20kg to my deadlift in 8 weeks. Real programming, real results. Now combining with Hybrid Daily."

Ana P.
CrossFit Athlete — Lisbon

"Coach Lopes knows what it takes to compete. The daily workouts are hard but smart — always progressive, never random."

João R.
HYROX Pro Division — 2024

Questions

BEFORE YOU
START TRAINING

All programs include scaling options. Whether you're just getting into fitness or already competing, the workouts adapt to your current level. A basic level of fitness is helpful, but beginners are welcome.
A gym with barbells, dumbbells, pull-up bar, and ideally a ski or row erg. Most sessions include equipment alternatives. HYROX-specific workouts replicate race stations with standard gym equipment.
Workouts are delivered through TrainHeroic — a free app for athletes (iOS & Android). After you sign up you'll receive an invite link. Every session is posted the night before with full instructions, video demos, scaling options, and coach notes. No complicated setup — just download, accept the invite, and train.
The Full Program already integrates hybrid and strength. If you're on individual plans and want both, upgrading to Full Program is the best path — the sessions are designed to work together without overtraining.
All plans are month-to-month — cancel anytime. That said, real results require at least 8–12 weeks of consistent training. Commit to the process and the results follow.

One-on-One

1-on-1 coaching from $179.90/mo — limited spots

PRIVATE
COACHING

Want more than a daily program? Private coaching is a direct working relationship — your schedule, your goals, my full attention. I build your training around your life, track your progress every week, and adjust the plan as you evolve.

Fully Custom Programming
Built around your race schedule, equipment, and current fitness level.
Weekly Check-ins
We review your results, address weaknesses, and adjust intensity each week.
Direct Messaging Access
Questions, form videos, race prep — I'm available throughout the week.
Limited Spots Available
Private coaching is capped to ensure quality. Reach out to check availability.

Get In Touch

Fill in your details and I'll get back to you within 24 hours.

Ready To Start?

YOUR
STRENGTH
STARTS NOW

GL Hybrid Engine — daily structured training combining running, strength, and conditioning.

See All Programs Start Today →