Get Ready
3

STOP TRAINING RANDOM. START TRAINING TO RACE.

GL
HYBRID ENGINE
TRAIN · PROGRESS · RACE
START FREE TRIAL 7-day free trial · cancel anytime

Daily structured sessions — running, strength, conditioning. Delivered every morning. Built to get you to the finish line faster than you thought possible.

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The Athlete Behind the Program

ATHLETE.
COACH.
CHAMPION.

Most athletes training for HYROX are doing the same thing — showing up, working hard, hitting a wall. Not because they lack the effort. Because they lack the structure. Random training builds random results. You don't need more hours. You need the right sessions, in the right order, built to peak on race day.

GL Hybrid Engine is built for two types of athlete: the one who just signed up for their first race and doesn't know where to start — and the experienced competitor who is done accepting a finish time that doesn't match the work they put in.

The method is the same for both. Structured daily training. Progressive sessions that compound over 12 weeks. A program built around the finish line — not built to keep you busy.

HYROX Competitor — Multiple International Finishes
Hybrid Specialist — Strength + Endurance Combined
Online Coach — Athletes Across Multiple Countries
Coach Gustavo — GL Hybrid Engine
Lopes — Athlete & Coach
100+
ATHLETES COACHED
50+
FINISH LINES CROSSED
12
WEEKS TO RACE READY
$0
DUE TODAY

On The Race Floor

COMPETITION
HIGHLIGHTS

From HYROX world series to hybrid sanctioned events — every race is a data point. Every finish is proof.

HYROX Race
Hybrid Competition
Training
Race Podium
Competition
HYROX competition
HYROX competition

Daily Online Training

CHOOSE YOUR
PATH

Three programs. One goal. The podium.

STRENGTH FOUNDATION

IRON BASE

$21.90/month
7-DAY FREE TRIAL INCLUDED

4 days/week

  • Pure strength and progressive overload
  • Compound movements as the foundation
  • Built to develop the strength base every hybrid athlete needs
  • Community access
  • Cancel anytime

For the athlete building strength first.

Learn More
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✕ CLOSE
Iron Base
Who it's for

For the athlete building strength first.

The program

4 sessions/week of progressive strength training built around functional patterns that transfer directly to HYROX performance — squats, deadlifts, carries, overhead pressing.

  • Linear progression — add weight every week
  • Functional patterns: squat, hinge, carry, press
  • Built-in mobility & recovery protocol
  • Community group for form checks & support
Commitment

4 days/week · 50–60 min per session · Gym required (barbell + rack)

START FREE TRIAL

No charge until day 8 · Cancel anytime · 30 sec to start

HYROX PERFORMANCE

SUB 90'

$29.90/month
7-DAY FREE TRIAL INCLUDED

5 days/week

  • Running development + HYROX conditioning
  • Structured around the 8 HYROX stations
  • Every session moves the clock forward
  • Built to get you under 90 minutes
  • Community access
  • Cancel anytime

For the athlete with a time goal.

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Sub 90'
Who it's for

For the athlete with a time goal.

The program

5 structured sessions per week built around HYROX-specific movements. Each workout combines cardio conditioning and functional fitness — delivered daily so you never have to think about what to train.

  • Zone 2 base work + HYROX conditioning circuits
  • Race simulations that mirror the real event format
  • Scaling options — every level can follow along
  • Sessions run 45–60 min, Mon–Fri
Commitment

5 days/week · 45–60 min per session · All fitness levels welcome

START FREE TRIAL

No charge until day 8 · Cancel anytime · 30 sec to start

Best Value
PODIUM LEVEL

OWN THE FLAG

$44.90/month
7-DAY FREE TRIAL INCLUDED

6 days/week

  • The complete system — nothing left out
  • Strength + running + conditioning
  • Monthly programming review
  • Direct coach access — Q&A open
  • Built for athletes training to podium
  • Cancel anytime

For the athlete training to win.

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Own the Flag
Who it's for

For the athlete training to win.

The program

The complete GL Hybrid Engine system — 6 days/week combining every performance pillar you need to race at your best. Nothing is left out.

  • Zone 2 base, threshold, & VO2max sessions
  • Strength blocks with progressive overload
  • Running form, pace work & race intervals
  • Monthly review + race prep peaking cycles
  • Direct coach Q&A — your questions answered
Commitment

6 days/week · 50–70 min per session · For athletes ready to train seriously

START FREE TRIAL

No charge until day 8 · Cancel anytime · 30 sec to start

HOW IT WORKS

01

Choose Your Plan

Iron Base for strength foundation. Sub 90' for HYROX performance. Own the Flag for the complete system. Pick the one that matches where you're going.

02

Get Daily Workouts

Your session is ready every morning — movement details, scaling options, coaching cues. No guessing, no planning. Just train.

03

Track & Compete

Log each session, track your numbers week to week, and show up to race day knowing you've done the work. The finish line follows the preparation.

From The Athletes

RESULTS
SPEAK LOUD

"I finished my first HYROX under 90 minutes after 12 weeks on Own the Flag. The structure is unlike anything I've tried before."

Marco S.
HYROX Finisher — Hamburg 2024

"Iron Base added 20kg to my deadlift in 8 weeks. Real programming, real results. Now combining with Sub 90'."

Ana P.
Hybrid Athlete — Lisbon

"Coach Lopes knows what it takes to compete. The daily workouts are hard but smart — always progressive, never random."

João R.
HYROX Pro Division — 2024

Questions

BEFORE YOU
START TRAINING

Yes — all three programs include a 7-day free trial. You will not be charged until day 8. Cancel any time before then at no cost. No questions asked.
All programs include scaling options. Whether you're just getting into fitness or already competing, the workouts adapt to your current level. A basic level of fitness is helpful, but beginners are welcome.
A gym with barbells, dumbbells, pull-up bar, and ideally a ski or row erg. Most sessions include equipment alternatives. HYROX-specific workouts replicate race stations with standard gym equipment.
Workouts are delivered through TrainHeroic — a free app for athletes (iOS & Android). After you sign up you'll receive an invite link. Every session is posted the night before with full instructions, video demos, scaling options, and coach notes. No complicated setup — just download, accept the invite, and train.
Own the Flag already integrates hybrid and strength. If you're on individual plans and want both, upgrading to Own the Flag is the best path — the sessions are designed to work together without overtraining.
All plans are month-to-month — cancel anytime. That said, real results require at least 8–12 weeks of consistent training. Commit to the process and the results follow.
Cancel anytime by visiting your account portal at billing.stripe.com. No phone call required, no questions asked. You can also email teamlopestraining@gmail.com and we will cancel within 24 hours. You keep full access until the end of your current billing period.
Visit your account portal at billing.stripe.com. Cancel your current plan and subscribe to the new one. Your first 7 days on the new plan are free. Email teamlopestraining@gmail.com and we will move you to the correct program in TrainHeroic within 24 hours.
Stripe will automatically retry your payment over the next 7 days. You will receive an email with a link to update your card. Your access stays active during this period. To update your card immediately visit: billing.stripe.com

One-on-One

1-on-1 coaching from $179.90/mo — limited spots

PRIVATE
COACHING

Want more than a daily program? Private coaching is a direct working relationship — your schedule, your goals, my full attention. I build your training around your life, track your progress every week, and adjust the plan as you evolve.

Fully Custom Programming
Built around your race schedule, equipment, and current fitness level.
Weekly Check-ins
We review your results, address weaknesses, and adjust intensity each week.
Direct Messaging Access
Questions, form videos, race prep — I'm available throughout the week.
Limited Spots Available
Private coaching is capped to ensure quality. Reach out to check availability.

Get In Touch

Fill in your details and I'll get back to you within 24 hours.

Ready To Start?

YOUR FIRST
FINISH LINE
STARTS HERE

Pick your path. Start free. Show up tomorrow. The only thing between you and race day is a decision.

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